Easy Keto Coconut Porridge

Easy Keto-Friendly Hot Porridge recipe Breakfast cereal gluten free

Warm and filling stick to your ribs breakfast. 5 Net Carbs per serving

Course Breakfast

Cuisine American

Keyword Easy Keto Coconut Porridge, low carb breakfast

Prep Time 1

Cook Time 1

Total Time 2

Servings serving

Calories 342kcal

Author Brandy

Equipment

Microwave safe

Ingredients

Dry Ingredients

2 tbsp coconut flour
2 tbsp flax meal
1 pinch salt
1 tbsp Allulose Or Sweetener of choice
1/2 tsp cinnamon

Wet Ingredients

1 egg
1 cup almond milk
2 tsp butter

Instructions

Put all dry ingredients in a microwave safe bowl, and use a fork mix thoroughly.
Add the egg butter and milk (cut into small peices) and whisk (with the same fork) vigorously.
microwave on high for 60 seconds
Remove and whisk vigorously again.
Microwave on high for another 60 seconds. At this point it should have the consistency of a hot cereal all the way through. If not stir again and microwave for another 30 seconds.
Garnish with butter cinnamon maybe a berry or two and enjoy.

Notes

If you want to make this quickly in the morning, put all the dry ingredients in a microwave safe bowl, and then add the almond milk, butter and egg in the morning. You should have your breakfast in less than 2 minutes.

Nutrition