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Easy Kale Pesto Recipe FI
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Easy Kale Pesto Sauce Recipe

This healthy Kale pesto sauce can be made in about five minutes and you can put it on anything! It's the tastiest way to squeeze some healthy kale into your life (and the kids won't even complain).
Course Appetizer, Snack
Cuisine American
Keyword condiment, dip, sauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 320kcal
Author Brandy

Equipment

Ingredients

  • 2 cups kale chopped and packed into the cup
  • 1 tbsp lime juice
  • 1/3 cup Nuts *whatever kind you like~ I used toasted walnuts.
  • 1/2 tsp powdered garlic *to taste
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 3/4 cup olive oil
  • 1/3 cup Parmesan Grated or shredded but fresh is best in this recipe.

Optional

  • Basil Leaves

Instructions

  • Wash the kale and chop roughly. In a blender or food processor, puree the kale with the nuts, lime juice and garlic until chopped and combined.
    Kale Pesto Recipe (1)
  • Add oil at the end and blend a bit more. Blend until it is as smooth as appropriate for your use. (See post for tips) Season with salt and pepper to taste.
  • Serve with whatever you like. Such as zoodles, on pizza or Keto bread or crackers.
    Kale Pesto Recipe (3)

Notes

The nutrition in this recipe is based on six servings.
Can be stored in the refrigerator for 7-10 days. Freezes well.

Nutrition

Serving: 3tbsp | Calories: 320kcal | Carbohydrates: 5g | Protein: 4g | Fat: 33g | Sodium: 293mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 92.81% | Protein Ratio per Serving: 5% | Carb Ratio per Serving: 3.75%