Damn Delicious Low-Carb Sandwich Rolls (Gluten & Dairy Free)
Soft and delicious, these sandwich rolls have a delectable nutty flavor. But don't mistake them for wimpy. They hold up nicely to any sandwich or burger and contain a lot of healthy fiber. We make these Rolls all the time because it's picky tween approved and tastes like real bread. Not eggy or cheesy at all.
Servings 4 Buns
Calories 306kcal
Ingredients
- 1 Cup Almond Flour
- 2 tbsp Psyllium Husk Powder
- 1 tsp Baking Powder
- 2 tsp raw sunflower seeds Use unsalted seeds if replacing with something else.
- 1 tsp White Sesame Seeds
- 1 tsp Black Sesame Seeds
- 1 tsp Chia Seeds
- 1 tsp Allulose
- 1/4 tsp Sea Salt
- 1 tbsp Apple Cider Vinegar White vinegar works too
- 2 Eggs large- room temperature.
- 3 tbsp Butter (Salted) Melted. See post tips if you are going to use coconut oil instead.
- 1/4 cup water Rapidly Boiling
Instructions
- Preheat the oven to 350F
- Whisk all of the dry ingredients together until combined and there are no lumps.
- In a separate bowl mix all of the wet ingredients except the boiling water until combined.
- Pour wet ingredients into the dry mixture and combine. It should look like a thick nut butter.
- Pour in boiling water and mix. The dough will be sticky.
- Divide dough into four equal pieces and place on a parchment covered baking sheet. The dough will be sticky. Use mixing spoon to place them on the baking sheet. Form them into a bun shape with oiled hands if necessary.
- Bake for 35 minutes. They should have a hollow sound when tapped on the bottom.
- Let cool and slice for sandwiches or hamburgers. Store in an airtight contained or bag.
Notes
(3 Net Carbs Each)
The nutrition is based on making 4 rolls with this recipe.
If you make more or less the nutrition will change.
Nutrition
Serving: 1bun | Calories: 306kcal | Carbohydrates: 10g | Protein: 9g | Fat: 26g | Sodium: 254mg | Fiber: 7g | Net Carbs: 3g | Fat Ratio per Serving: 76.47% | Protein Ratio per Serving: 11.76% | Carb Ratio per Serving: 3.92%