– Brown the ground beef and onions. – Add the can of tomatoes,beans water, and all other ingredients – Allow to simmer on medium/low heat for 20 minutes. Or see notes in the post about cooking in your crock-pot all day. – Serve with Keto cornbread, jalapenos, sour cream, cheese, green onions, cilantro or avocado if desired.
– Dutch Oven or Stock Pot – Wooden Spoon – Cutting board
CAN I EAT CHILI ON KETO? Chili is a great option for those on a keto or low carb diet, as it can be made very low-carb and high in fat. This low carb chili recipe with beans is the perfect example of a delicious and satisfying keto-friendly chili. HOW MANY CARBS ARE IN KETO CHILI? It depends on what recipe you use. This particular recipe has 5 net carbs per serving (10 ounces). So, it's perfectly Keto friendly and filling (no teenie tiny sized portions here).
Green onions contain less carbs than other onions. Sprinkle them on top of your chili instead of adding more onion to the pot. And, of course, the regular beans. Traditional beans are a no-no on Keto. That's why the black soybeans in this recipe are such a treat. They are the beans lowest in carbs.