This easy and deliciously crisp Air Fryer Shredded Brussels Sprouts recipe is a great low carb side for any meal. The Shredded Brussels Sprouts are incredibly crispy, healthy, and delicious. You only need four ingredients, and it takes less than 20 minutes to make.
– Air Fryer I LOVE my air fryer. I didn't think I would use it as much as I do. This brand took my cooking to a new level of deliciousness.
– Shred your Brussels Sprouts in a food processor or with a sharp knife first. – Preheat the air fryer to 375°F or 190°C. If you don't have an air fryer you can bake these in a hot oven. Pre-heat the oven to 425F and stir every 10 minutes until they are crispy. I have not made these int he oven so I can't tell you exactly how long it'll take. But if you try it, please let me know what happened.
– In a large mixing bowl, toss the shredded sprouts with olive oil, salt, and pepper. – Add the shredded and seasoned sprouts to your air fryer basket and cook for 8 minutes at 375 degrees Fahrenheit. – Take the basket out and shake or stir the sprouts. Put it back in the air fryer for 5 minutes, shake again.
– Then check to see if they need a few more minutes. Once they are lightly browned and crispy, they're ready! – It took me about 17 minutes in my air fryer, but air fryer models vary so check often the first time you make them. – Serve hot with desired toppings such as Parmesan Cheese or Truffle Salt.
Can I eat Brussel sprouts on Keto? Absolutely yes! This is not only an incredibly healthy vegetable but a deliciously low carb and keto-friendly food as well. How can I store cooked Brussel sprouts? These air fryer Brussels sprouts come out perfectly tasty and there may be nothing left to store. But if you do have leftovers, you can keep them in the fridge for 2-3 days.
To re-heat, you can pop them back into the air fryer for 4-5 minutes until hot. You can reheat them in the microwave but they won't come out crispy. Brussels Sprout and Nutritional Value~ The Air fryer Rich in fiber, minerals, vitamins, and antioxidants can help your body fight a plethora of illnesses, including cancer.