Super Easy Mug Cake with Chocolate and Coconut
If you’re living the Keto lifestyle and find yourself in need of a quick treat, mug cakes are just the ticket. This one is quick, low carb, ketogenic, and delicious.
Servings 1 Mug Cake
Calories 339kcal
Ingredients
- 2 heaping tbsp almond flour 16 g / 0.6 oz
- 2 tbsp shredded unsweetened coconut (12 g/ 0.4 oz)
- 1 tbsp Cocoa Powder (unsweetened) unsweetened (5 g / 0.2 oz)
- 1/8 tsp baking soda
- 2 tbsp allulose or other healthy low-carb sweetener (20 g / 0.7 oz)
- 1 large egg
- 1 tbsp coconut oil or butter melted
- 3-5 drops liquid stevia Chocolate Stevia if you have it
Instructions
- Place all the dry ingredients in a mug or a ramekin and combine well.
- Add the egg, coconut oil and stevia and mix well using a fork.
- Microwave on high for 70-90 seconds.
- (If you want to cook the mug cake in a regular oven, or you don’t have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 350 °F and cook for about 12-15 minutes or until cooked in the center.
Notes
Optional: you can top the mug cake with Keto whipped cream, sour cream or creamed coconut milk.
Nutrition
Serving: 1Mug Cake | Calories: 339kcal | Carbohydrates: 5g | Net Carbs: 5g | Carb Ratio per Serving: 5.9%