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–+ servings
Garlic Parmesan Green Beans recipe Keto Gluten Free Low Carb
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Parmesan Garlic Green Beans

These are quick easy side dish that go with almost anything.  They are gluten free and vegitarian.
Course Side Dish
Cuisine American
Keyword Easy Keto Garlic Parmesan Green Beans
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 66kcal
Author Thom Collins

Ingredients

  • 1 pound fresh green beans frozen will also work
  • 2 tbsp butter or olive oil
  • 2 tbsp grated Parmesan cheese
  • 2 cloves garlic minced
  • Salt and Pepper to taste

Instructions

  • f you’re using fresh green beans, cut the ends off. If using frozen, thaw by soaking the bag in warm water for half an hour or so. If your in hurry, microwave for 2 minutes in a covered dish with ¼ cup of water.
  • In a large skillet or WOK over medium heat, saute the minced garlic in the butter or olive oil for about one minute. Stir constantly until garlic is slightly browned.
  • Add the beans and salt and pepper to taste.
  • Turn the heat up to high and saute beans for 5-6 minutes. Stir to ensure that all the beans get evenly cooked and coated with the olive oil/butter mixture.
  • Remove from heat and sprinkle with parmesan cheese.
  • Enjoy.

Nutrition

Serving: 0.5cup | Calories: 66kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Sodium: 63mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 54.55% | Protein Ratio per Serving: 12.12% | Carb Ratio per Serving: 18.18%