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Keto English Muffin toasted on a plate.
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Keto Two Minute English Muffin

This low carb breakfast favorite can be made in two minutes! It's easy, buttery and low carb so it fits right in with your goals. You can easily make this in the morning on weekdays and still make it to work on time.
Course Breakfast
Cuisine American
Keyword Keto English Muffin, LCHF Breakfast, Low Carb Breakfast Sandwich
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 person
Calories 375kcal
Author Brenna Ring

Equipment

Ingredients

English Muffin

  • 4 tbsp Almond Flour
  • 2 tbsp butter melted - or coconut oil for dairy free. Just add a pinch of salt for better flavor.
  • 1 egg white
  • 1/2 tsp baking powder

Instructions

  • Oil a seven oz ramekin or mug with your choice of fat. I like olive oil.
  • Add almond flour and butter to a small mixing bowl. Microwave on high for 20-30 seconds until butter is melted. ( See the post for why I say to add almond flour to the bowl if you are curious).
  • Add egg white and baking powder to the mixing bowl and combine thoroughly. Reserve the yolk for another use.
  • Pour batter into the oiled 7 oz ramekin or mug.
  • Microwave on high for 90 seconds. The finished muffin should pull away from the side of the ramekin slightly.
  • Let cool for 30 seconds and dump the muffin out. Slice in half.
  • Toast or eat it as is with butter or smashed avocado. Make an egg sandwich or just add a cooked sausage patty.

Nutrition

Serving: 1muffin | Calories: 375kcal | Carbohydrates: 5g | Protein: 9g | Fat: 37g | Sodium: 250mg | Fiber: 3g | Net Carbs: 2g | Fat Ratio per Serving: 88.8% | Protein Ratio per Serving: 9.6% | Carb Ratio per Serving: 2.13%