Keto Tortillas
Make keto wraps tacos and buritos. You can have tortillas in the keto diet
Servings 10 Tortillas
Calories 114kcal
Equipment
Ingredients
- 1 cup almond flour
- ¾ cup flax seed ground
- ¼ cup coconut flour
- 1 tbsp Psyllium husk powder
- 2 tbsp chia seeds ground
- 1 tsp salt
- 1 cup water lukewarm + 2-4 tbsp if the dough is too dry
- 2 tbsp coconut oil or ghee – for greasing
Optional seasonings:
- 1 tsp paprika + ¼ Tsp chili powder + 0.1 g net carbs per serving
- ½ Tsp onion powder + ½ Tsp garlic powder + 0.2 g net carbs per serving
- ½ Tsp curry powder + ¼ tsp ground cumin + ¼ tsp turmeric powder + 0.1 g net carbs
- 0.5 Tsp dried oregano + ½ Tsp dried basil + ½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest + 0.1 g net carbs per serving
Instructions
- Put flax seeds, coconut flour, almond flour and psyllium husks into a bowl.
- Add any of your favorite seasonings or you can make it without seasoning.
- Add the ground chia seeds. To grind them, use a blender and pulse until powdered.
- Pour in the water. Use your hands mix until well combined. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.
- Let the dough rest in the fridge up to an hour.
- Remove from the fridge
- Cut the dough into 10 equal pieces.
- Place a piece of the dough between two pieces of baking paper
- Roll out until the dough is very thin. Alternatively, you can use a nonstick silicon covered roller and a silicon mat.
- Use an 8-inch lid or bowl to cut out the tortillas.
- Repeat with the remaining dough. You should combine the cut off dough until you get 10 tortillas. If you have any dough left, use it for making nachos.
- Preheat a heavy-bottom pan greased with just 1 teaspoon of oil or ghee or lard.
- Place the tortillas, one at a time, on top of the hot pan.
- Cook over a medium heat on one side for 1-2 minutes until lightly browned.
- Turn on the other side and cook for 1/2 – 1 minutes more.Note: Be careful, if you overcook them the tortillas will become too crispy and will lose their flexibility.
- Grease more when needed and repeat for the rest of the tortillas.
Notes
Note: Be careful, if you overcook them the tortillas will become too crispy and will lose their flexibility.
Nutrition
Serving: 1tortilla | Calories: 114kcal | Carbohydrates: 1g | Net Carbs: 1g | Carb Ratio per Serving: 3.51%