Keto Oat Fiber Waffles

Oh man are you going to be happy today! These oat fiber waffles are a fantastic low carb way to start your day (or have dinner for breakfast). This recipe makes crispy and fluffy waffles just like the ones that you loved Pre-Keto. Even the Non-Keto Kids will love them! You can feel good about sharing these healthy waffles too!

Course Breakfast

Cuisine American

Keyword world's best keto low carb oat fiber waffles

Prep Time 20

Cook Time 20

Servings servings

Calories 268kcal

Author Thom

Equipment

Ingredients

8 eggs
8 oz. package cream cheese.
6 Tbsp. butter 3/4 of a stick
1 tsp vanilla extract
1/2 tsp maple extract
1/4 cup coconut flour
3 tsp baking powder
2 Tbsp. Allulose
1/4 cup almond milk
1/4 cup Oat fiber

Instructions

Plug in/ turn on your waffle iron. so it can start heating.
Separate 5 of the eggs put the whites in a mixing bowl and put the yolks in a blender.
Use an electric mixer on high speed to beat egg whites until they are fluffy.
Put the 3 remaining eggs and cream cheese in the blender with the egg yolks, and blend until thoroughly mixed and consistent.
Add melted butter and extracts, and blend until mixed well.
Add the oat fiber, coconut flour, baking powder, allulose, and again blend until mixed well.
Add almond milk and blend again.
Mixture should be thick and pour-able. If it's too thick add a little more almond milk.
Pour the mixture into bowl with egg whites and fold together with a rubber spatula. Don't over mix/fold you want the egg whites to stay fluffy until you put them in the waffle iron.
Grease your waffle iron. I use a paper towel dipped in olive oil for this, but you can use a cooking spray if that is easier.
Pour just enough batter in the waffle iron (1/2 cup or a little less) so that when it expands it will fill the whole pattern. It is better to slightly under fill.
Now just close your waffle iron and wait for them to cook. Most waffle irons have a light that either goes on or off when waffles are done. To get crispy these waffles will need to cook a little longer, so when the light goes on, wait a minute or two longer.

Notes

If you don't have any oat fiber you can use another 1/4 cup of coconut flour.

Nutrition