Keto Low Carb Pancakes Recipe - Castle in the Mountains

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Low Carb Pancakes recipe, Gluten free coconut flour

Keto Low Carb Pancakes Recipe

A breakfast favorite reborn without the carbs.

Course Breakfast

Cuisine American

Keyword keto low carb pancakes

Prep Time 5

Cook Time 8

Total Time 13

Servings pancakes

Calories 192kcal

Author Thom Collins

Equipment

Large Mixing Bowl
cast

Ingredients

Dry

3 tbsp coconut flour
1 tbsp Erythritol
1/2 tsp Baking powder

Wet

3 tbsp Heavy cream
2 oz full fat cream cheese
2 Eggs
½ tsp vanilla extract

For Frying

2 tbsp butter

Instructions

Put all the ingredients except butter in a blender and blend until smooth.
Allow the batter to rest until thickened.
Put Butter in a skillet or frying pan over medium heat.
When the pan is hot add batter in four equal amounts.
Fry the pancakes about 2 minutes per side until firm in the middle.
Top with a topping of your choice.
Enjoy.

Notes

Fresh blueberries raspberries or strawberries is a sweet, somewhat low carb and a delicious way to top pancakes.

Nutrition

Serving: 1pancake | Calories: 192kcal | Carbohydrates: 4g | Protein: 5g | Fat: 18g | Sodium: 143mg | Fiber: 2g | Net Carbs: 2g | Fat Ratio per Serving: 84.38% | Protein Ratio per Serving: 10.42% | Carb Ratio per Serving: 4.17%