Keto Fried Rice Recipe

This is wonderful. I think it tastes cleaner than the carby version and it will keep you in Ketosis. It has only 4 net carbs per serving.

Course Main Course

Cuisine Asian, Chinese

Keyword keto fried rice

Prep Time 20

Cook Time 15

Total Time 35

Servings servings

Calories 161kcal

Author Thom Collins

Equipment

Ingredients

4 cups riced cauliflower
1/2 cup celery sliced thin
1/4 cup carrot sliced thin
1/4 cup onion chopped fine
4 tbsp butter half a stick
1/2 tsp granulated garlic you can use fresh garlic. One clove finely minced.
3 tbsp Allulose * I like it sweeter because it tatses like real take out does.
3 tbsp Soy Sauce Tamari if you’re eating gluten-free
2 eggs scrambled
2 tbsp toasted sesame oil *to taste
1/2 cup chopped green onion
1/2 cup unsalted peanuts *optional but good.
2 tbsp ginger * optional & sliced thin

Instructions

Rice a medium head of Cauliflower. You can do this easily by cutting it into spears and putting them a few at a time in your food processor or blender. You only want to blend them to the coarseness of rice grains about 3 - 5 seconds.
Once you have the cauliflower riced thinly slice all of the other veggies.
In a Wok or a large frying pan on high heat, melt the butter.
Add the cauliflower to the pan and spread it out so that as muck as possible it touching the pans surface. DO NOT STIR . Let it get golden for 3-4 minutes.
Flip with a spatula so the rice not touching the surface can brown a little.
Add all veggies except green onion and stir.
While the everything is cooking, scramble the eggs in a separate pan.
Once the eggs are cooked add them to the cauliflower mixture.
Sprinkle on Allulose, and garlic (if you are using granulated) and mix it up.
Immediately remove from heat and stir in sesame oil, soy sauce and green onions.

Notes

4 Net Carbs Per Cup!

We do not calculate sugar alcohols as carbohydrates because they are not metabolized by the body like regular sugar. Eryrithritol (Swerve) does not cause an insulin response in most people.

However please feel free to do your own calculations if anything on any website ever looks "off" to you.

Enjoy!

Nutrition