Keto French Toast Muffins Recipe
If you miss French Toast, the Keto French Toast Muffins will be just the craving killer that you have been waiting for. Your whole family will love them. and as a special bonus they are really easy to make.
Servings 6 servings
Calories 244kcal
Ingredients
- 7 large eggs
- 8 oz Cream Cheese softened
- 2 tbsp heavy cream
- 1 tsp vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup coconut flour
- 2 tbsp. allulose granular
- 1 tsp baking soda
Instructions
- Preheat the oven to 350°F.
- Put muffin liners in a regular 12 muffin pan. Or, lightly grease a silicone muffin pan so that you can pour the batter directly into the pan.
- Combine all of the ingredients in a blender, and blend until the ingredients are well incorporated. You may need to use a rubber spatula to scrape down the sides of the blender.
- Pour the batter into the cups of the muffin pan, fill each well a little more than 3/4 to the top.
- Bake for 25 minutes, or until the muffins rise and appear firm in the middle.
- Remove from the oven and let rest in the pan for 5 minutes. They will settle just a bit.
- Top them as you like and Enjoy
Notes
You can top then with powdered sugar (allulose), cinnamon, or Keto syrup.
I have posted a recipe for sugar free pancake syrup above if you want to make your own.
Lakanto sugar free monk fruit syrup is our syrup of choice.
Store leftovers in an airtight container in the refrigerator for up to a week. Reheat in the oven or microwave.
Nutrition
Serving: 2muffins | Calories: 244kcal | Carbohydrates: 5g | Protein: 10g | Fat: 20g | Sodium: 417mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 73.77% | Protein Ratio per Serving: 16.39% | Carb Ratio per Serving: 4.92%