Keto Chia Seed Crackers Recipe

Try these Keto Crackers with brie and a nice cabernet or tapas. They are low carb, ketogenic, very good and oh so good for you - with only 2 carbs per serving.

Course Snack

Cuisine American

Keyword crackers

Prep Time 45

Cook Time 45

Total Time 1 30

Servings servings

Calories 191kcal

Author Thom Collins

Equipment

Ingredients

½ cup water to soak the chia seeds
4 tbsp Chia Seeds
4 tbsp Hemp Hearts
½ cup Almond Flour
2 tbsp Olive Oil
1 pinch sea salt

Instructions

Preheat oven to 275F
In a small mixing bowl, soak the 4 tbls of chia seeds in the ½ cup of water for 5 to 10 minutes. You will want to stir them well before letting them soak, this should make something roughly the consistency of pudding.
When the seeds have become gelatinous /absorbed all the water, add the rest of the ingredients in the bowl and mix well to form a dough.
Make the dough into a ball and place between two sheets of parchment paper.
Roll the dough into a rectangle shape that is about ⅛ to ¼ inch thick. (Thinner is better).
Remove the top sheet of parchment and use a pizza cutter to to cut the dough into 24 equal-ish squares..
Bake at 275F for about 45 minutes or until the dough had dried and slightly browned.
Once they are dry and crispy - Remove from oven and gently separate. Gently flip over with a spatula and put back into the oven for 30-45 minutes until crispy.
Let them cool and enjoy. Or, keep them in an airtight container for 2-3 days.

Notes

The nutritional info is for four crackers when you make 24 crackers with this recipe.

Nutrition