Keto Carb Cornbread Recipe
Normally Corn Bread would be off of the Low Carb/ Keto Menu, but I have found a way around it. Now you can enjoy your chili with corn bread and still keep your macros in check! So easy too! Serve this with some low carb chili and you won't even miss the carbs.
Servings 8 Servings
Calories 181kcal
Ingredients
- 1/2 Cup Almond Flour
- 1/4 Cup Coconut flour
- 1 tsp baking powder
- 3 Eggs (large)
- 1/2 cup Heavy Whipping Cream
- 1/4 Cup Salted Cream Butter If you are using unslated butter than make sure to add 1/2 tsp salt to your mixture.
- 1 tsp Allulose
- 1/2 tsp Sweet Corn Extract
Optional Additions
- Crumbled crispy bacon mixed into the batter
- jalapeno slices on top of the batter
- cheddar cheese 1/2 cup mixed into the batter
- ground pepper mixed into the batter or sprinkled on top
Instructions
- Preheat oven to 325F
- Mix all ingredients together in a mixing bowl. If using optional toppings, add those as desired.
- Pour into a well seasoned 10 inch cast iron skillet. Bake for 30 minutes or until toothpick comes out clean.
- Let cool for 5 minutes and slice like a pie into 8 pieces and serve with butter.
Notes
If you like a sweeter corn bread you can always add additional sweetener. Allulose is not calculated on this site because it does not cause an insulin response in humans.
Nutrition
Serving: 1slice | Calories: 181kcal | Carbohydrates: 4g | Protein: 4g | Fat: 16g | Sodium: 244mg | Fiber: 2g | Net Carbs: 2g | Fat Ratio per Serving: 79.56% | Protein Ratio per Serving: 8.84% | Carb Ratio per Serving: 4.42%