Easy Keto Pumpkin Smoothie
Ahhh....can you smell it in the air? That's right! Pumpkin Spice Season is in full swing. This smoothie is magically delicious, is packed with Pumpkin flavor and will give you a boost without the caffeine.
Servings 2 8 oz servings
Calories 41kcal
Ingredients
- 1/3 cup pureed pumpkin
- 3 ounces silken soft lite tofu Any Lite Tofu will work
- 1 cup Almond breeze unsweetened vanilla milk
- Sweetener to taste I use Swerve about 1 Teaspoon
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1-2 drops clove oil
Instructions
- Put all ingredients into a blender and blend until smooth. Add ice as desired. ( Ice will make it thick like a milk shake)
Notes
Add a little ice if desired for a thicker smoothie.
We don't calculate sugar alcohols as carbs because they are not metabolized that way and don't add carbs to your daily count.
Nutrition
Serving: 8oz | Calories: 41kcal | Carbohydrates: 5.7g | Protein: 3.5g | Fat: 0.1g | Sodium: 113mg | Fiber: 1.2g | Net Carbs: 4.5g | Fat Ratio per Serving: 2.2% | Protein Ratio per Serving: 34.15% | Carb Ratio per Serving: 43.9%