7 Days to the Keto Habit Shopping List
Ingredients
Veggies
- 2 pounds Spinach fresh
- 1 pound Spinach frozen
- 3 heads Romaine Lettuce
- 1 head Iceberg Lettuce
- 8 Roma Tomatoes
- 1 package Cherry Tomatoes
- 1 jar Sun Dried Tomatoes
- 5 bunches Green Onions
- 1 bunch Cilantro
- 7 Zucchini
- 2 Lemon
- 2 pounds Broccoli
- 2 Yellow Onion
- 1 Red Onion
- 2 Portobello Mushrooms
- 5 Avocados
- 1.5 pounds Asparagus
- 3/4 pound Green Beans fresh or frozen
- 3 Bell Peppers any color
- 3 heads Cauliflower
- 2 Cucumber
- 1 can Black Olives 15oz can
- 1 can Artichoke Hearts
- 1 bunch Celery
Fats & Oils
- Coconut Oil
- Butter
- Olive Oil
- Sesame Oil
Poultry, Eggs, Seafood
- 1-1/2 dozen Eggs
- 2 large Chicken Breasts
- 1-1/2 pounds Chicken Thighs
- 1/2 pound Ground Chicken
- 1 pound Shrimp medium
Meat
- 1 pounds Bacon
- 10 ounces Italian Sausage
- 1/2 pound Ham sliced
- 6 ounces Sirloin Steak
- 1/2 pound Beef tips or any cut
- 3/4 pound Ground Beef
- 1 pounds Pork Shoulder
Diary and Dairy Substitutes
- 1/2 gallon Unsweetened Almond Milk
- 1 pint Heavy Cream
- 1-1/2 pounds Shredded Cheddar
- 1/2 pound Shredded Mozzarella
- 4 ounces Feta Cheese
- 2 slices Swiss Cheese sliced
- 2 slices Cheddar sliced
- 8 ounces Cream Cheese 1 lb
- 8 ounces Ricotta Cheese
- 8 ounces Grated Parmesan Cheese
- 4 ounces Greek Yogurt
Dressings, Sauces & Condiments
- Mayonnaise
- Red Wine Vinegar
- Chicken Broth
- Sugar Free Marinara no sugar added
- Dijon Mustard
- Vinegar red wine or balsamic
- Blue Cheese Dressing
- Hot Sauce Franks and/or Sriracha
- Salsa no sugar added
- 1 jar Basil Pesto
- Soy Sauce
- Fish Sauce
Seeds, Nuts, Legumes & Misc
- Chia Seeds
- Hemp Hearts
- Peanut Butter
- 1 package Pork Rinds
- 1 jar Jalapeno Slices pickled
- 1 jar Dill Pickles
Spices
- Salt
- Pepper
- Cinnamon
- Garlic fresh
- Garlic Powder
- Italian Seasoning
- Dried Parsley
- Red Pepper Flakes
- Parsley fresh
- Rosemary fresh
- Basil fresh
- Lemon Zest
- Nutmeg
- Paprika smoked is best
- Onion Powder
- Ground Ginger
- Cayenne Pepper
- Garam Masala
- Ginger Root fresh
- turmeric
Flours and Powders
Notes
Many of the recipes listed in this meal plan may make more than one serving.
Please use your judgement as to how much you make. You might want to consider whether or not you are doing this diet on your own or whether family members will be joining you.