3 Day Keto Jumpstart Shopping List
Ingredients
Veggies
- 1 pound Spinach fresh
- 2 head Romaine Lettuce
- 1 head Iceberg Lettuce
- 2 Roma Tomatoes
- 1 bunch Green Onions
- 2 Zucchini
- 1 Lemon
- 1 pound Broccoli frozen
Fats & Oils
- Coconut Oil
- Butter
- Olive Oil
Poultry, Eggs
- 1 dozen Eggs
- 5 ounces Chicken thighs
- 5 ounces Chicken breast
Meat
- 1 pound Bacon
- 3/4 pound Flank Steak
- 2 ounces Ham 2 slices
- 10 ounces Pork Chops 2 5 oz chops
Diary and Dairy Substitutes
- 1/2 gallon Unsweetened Almond Milk
- 1 pound Shredded Cheddar
- 1 pound Shredded Mozzarella
- 4 ounces Feta Cheese
- 2 ounces Swiss Cheese 2 slices
Dressings & Condiments
- Mayonnaise
- Red Wine Vinegar
- Chicken Broth
- Sriracha hot sauce
Seeds, Nuts & Legumes
- Chia Seeds
- Hemp Hearts
- Spices
- Salt
- Pepper
- Cinnamon
- Garlic fresh or dried works
- Red Pepper Flakes
- 1 bunch Parsley fresh
- Rosemary fresh or dried works
Flours & Powders
Notes
Many of the recipes listed in this meal plan may make more than one serving.
Please use your judgement as to how much you make. You might want to consider whether or not you are doing this diet on your own or whether family members will be joining you.
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