Lose 10 Pounds

Get into ketosis

Low insulin

Burn glycogen

Healthy fat

Drink water

Low carb meal

Eat high-fat

More stories

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Lose 10 Pounds

Quickly Without Starving

FUll Recipe

Get into ketosis

To lose 10 pounds in a week, you need to get into ketosis fast.

Low insulin

Your body enters ketosis when insulin is low and there is no glycogen available.

Burn glycogen

To burn through all of the glycogen, don't eat sugar or carb-filled foods and don't overeat protein.

Healthy fat

Get 80-90% of your calories from healthy fat.

Drink water

Drink lots of water and don't eat sweeteners.

Low carb meal

The night before, eat early and have a low carb meal.

Eat high-fat

During the 7 day plan, eat only when hungry, drink water and black coffee, and eat high fat foods like meat and veggies.

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