Ground70% to 90% lean, but remember more fat is better
Don't forget to read lables. This won't be nessesary as often once you get the hang of the Keto Habit.
Look at all of these delicious foods that are Keto and will help you lose weight and regain your health.At Castleinthemountains.com we like to focus on what we CAN eat instead of what we are giving up...and remember there is a substitute for just about any food you can think of.
Keto Approved Shopping List (Printable) https://castleinthemountains.com/keto-approved-shopping-list/ March 20, 2020