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psyllium keto sandwich rolls recipe gluten free low carb
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Damn Delicious Low-Carb Sandwich Rolls (Gluten & Dairy Free)

Soft and delicious, these sandwich rolls have a delectable nutty flavor. But don't mistake them for wimpy. They hold up nicely to any sandwich or burger and contain a lot of healthy fiber.
We make these Rolls all the time because it's picky tween approved and tastes like real bread. Not eggy or cheesy at all.
Course Bread
Cuisine American, gluten free, Keto, Paleo
Keyword easy psyllium buns, Keto artisan rolls, keto burger bun, Keto sandwich rolls, Low carb sandwich rolls, psyllium rolls
Prep Time 10 minutes
Cook Time 35 minutes
Cooling time 10 minutes
Total Time 45 minutes
Servings 4 Buns
Calories 306kcal
Author Brenna Ring

Equipment

  • Parchment
  • Cookie Sheet
  • Large Mixing Bowl

Ingredients

  • 1 Cup Almond Flour
  • 2 tablespoon Psyllium Husk Powder
  • 1 teaspoon Baking Powder
  • 2 teaspoon raw sunflower seeds Use unsalted seeds if replacing with something else.
  • 1 teaspoon White Sesame Seeds
  • 1 teaspoon Black Sesame Seeds
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Erythritol
  • ¼ teaspoon Sea Salt
  • 1 tablespoon Apple Cider Vinegar White vinegar works too
  • 2 Eggs large- room temperature.
  • 3 tablespoon Butter (Salted) Melted. See post tips if you are going to use coconut oil instead.
  • ¼ cup water Rapidly Boiling

Instructions

  • Preheat the oven to 350F
  • Whisk all of the dry ingredients together until combined and there are no lumps.
  • In a separate bowl mix all of the wet ingredients except the boiling water until combined.
  • Pour wet ingredients into the dry mixture and combine. It should look like a thick nut butter.
    Psyllium Rolls dough mix 2
  • Pour in boiling water and mix. The dough will be sticky.
    Psyllium Rolls dough mix
  • Divide dough into four equal pieces and place on a parchment covered baking sheet. The dough will be sticky. Use mixing spoon to place them on the baking sheet. Form them into a bun shape with oiled hands if necessary.
    Psyllium Rolls dough 2
  • Bake for 35 minutes. They should have a hollow sound when tapped on the bottom.
    Psyllium Rolls
  • Let cool and slice for sandwiches or hamburgers. Store in an airtight contained or bag.

Notes

(3 Net Carbs Each)
The nutrition is based on making 4 rolls with this recipe.
If you make more or less the nutrition will change.

Nutrition

Serving: 1bun | Calories: 306kcal | Carbohydrates: 10g | Protein: 9g | Fat: 26g | Sodium: 254mg | Fiber: 7g | Net Carbs: 3g | Fat Ratio per Serving: 76.47% | Protein Ratio per Serving: 11.76% | Carb Ratio per Serving: 3.92%