This fantastic, low-carb little flatbread is a healthy alternative to traditional wraps. This versatile flatbread can be flavored to suit your needs and stays soft enough that it won't split in the middle of your meal. Plus, it takes less than half an hour from start to finish to make six.
Whisk all of the dry ingredients together until they are fully combined.
Add the melted butter and mix until combined.
Slowly pour the boiling water into the mixture. It may foam and expand...it's supposed to do this.
Divide dough into six balls.
Roll flat between parchment paper. Try to get them to about 1/16 of an inch thick. They will be about six or seven inches across. You can use a tortilla press if you have one but the parchment paper is important.
Peel away from parchment and dry fry on a cast iron skillet ( Medium-high heat) for 2-3 minutes on each side. They will be slightly browned and pliable.
Serve. If you are going to store them, let them cool completely and store in an airtight bag or container in the fridge.
(3 net carbs per serving)The nutrition is based on six flat-breads. If you make more or less it will affect the nutrition calculations.
Serving: 1Flatbread | Calories: 104kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Sodium: 171mg | Fiber: 5g | Net Carbs: 3g | Fat Ratio per Serving: 60.58% | Protein Ratio per Serving: 3.85% | Carb Ratio per Serving: 11.54%
Psyllium Keto Flat Bread Recipe https://castleinthemountains.com/easy-psyllium-keto-flat-bread/ March 25, 2022