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Pumpkin Smoothie Recipe Keto Pumpkin spice
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Easy Keto Pumpkin Smoothie

Ahhh....can you smell it in the air? That's right! Pumpkin Spice Season is in full swing. This smoothie is magically delicious, is packed with Pumpkin flavor and will give you a boost without the caffeine.
Course Drinks
Cuisine American
Keyword Easy Keto Pumpkin Smoothie, keto treat
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 8 oz servings
Calories 41kcal
Author Brenna Ring

Ingredients

  • ⅓ cup pureed pumpkin
  • 3 ounces silken soft lite tofu Any Lite Tofu will work
  • 1 cup Almond breeze unsweetened vanilla milk
  • Sweetener to taste I use Swerve about 1 Teaspoon
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1-2 drops clove oil

Instructions

  • Put all ingredients into a blender and blend until smooth. Add ice as desired.     ( Ice will make it thick like a milk shake)

Notes

Add a little ice if desired for a thicker smoothie.
We don't calculate sugar alcohols as carbs because they are not metabolized that way and don't add carbs to your daily count.

Nutrition

Serving: 8oz | Calories: 41kcal | Carbohydrates: 5.7g | Protein: 3.5g | Fat: 0.1g | Sodium: 113mg | Fiber: 1.2g | Net Carbs: 4.5g | Fat Ratio per Serving: 2.2% | Protein Ratio per Serving: 34.15% | Carb Ratio per Serving: 43.9%