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Low Carb Golden Smoothie FI
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Low Carb Golden Smoothie

Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.
Course Drinks, smoothie
Cuisine Indian, Keto
Keyword 5 Minute Recipe, coconut
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 219kcal
Author Bran

Equipment

  • Blender

Ingredients

  • ¼ cup coconut cream *canned - or 4 oz unsweetened almond milk if you don't do coconut.
  • 8 grams ginger Small 2 inch piece
  • 1 tablespoon Allulose *to taste
  • 1 teaspoon turmeric ground
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • 5-6 ice cubes *to taste

Optional

  • 1 scoop MCT Oil Powder

Instructions

  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
    Blender
  • Serve immediately.
    Low Carb Golden Smoothie Post

Nutrition

Serving: 1recipe | Calories: 219kcal | Carbohydrates: 7g | Protein: 3g | Fat: 21g | Sodium: 7mg | Fiber: 2g | Net Carbs: 5g | Fat Ratio per Serving: 86.3% | Protein Ratio per Serving: 5.48% | Carb Ratio per Serving: 9.13%