When I first started the Keto Diet I really missed bread… This is a simple, quick and easy, low carb replacement for a burger bun. This Keto bread is also pretty damn delicious. The best part is that it only takes two minutes! Two minutes! It will take you longer to read this recipe!
pinch of nutritional yeast flakes* optional but gives it a great flavor
In a small cereal bowl, thoroughly mix the baking powder and almond flour ensuring that there are no clumps. See the post for the bowls that we use to get the nice bun shape. This goes a long way in making your bun feel like "real" bread.
Add the oil and egg and beat it like you are making an omelet.Microwave on high for 90 seconds.
At the end of 90 seconds you will have a bun in the shape of the bottom of the bowl. Slice through the midsection with a bread knife so that you have a top and bottom.
3 Net Carbs EachNote: I usually toast these before making my burger or sandwich.When calculating the carbohydrates for the Keto Diet subtract the fiber from the carbohydrates to get the NET CARBS. Fiber does not create an insulin response and should not be counted in your allotted daily macros.
Serving: 1Bun | Calories: 379kcal | Carbohydrates: 5g | Protein: 9g | Fat: 35g | Sodium: 64mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 83.11% | Protein Ratio per Serving: 9.5% | Carb Ratio per Serving: 3.17%
Keto Two Minute Burger Bun Recipe https://castleinthemountains.com/keto-two-minute-burger-bun/ August 17, 2020