This quick and healthy California Roll Bowl will satisfy your sushi cravings while keeping you in Ketosis. This dish is packed full of fresh veggies and the sushi taste you miss. The ingredients can be prepped ahead of time so that you can make a weeknight meal in a flash.
8ozlump crab meat * I used canned and I think Tuna would work well too. Plus, it's much more economical.
1sheet nori Cut into short, thin strips for garnish. I used seaweed snacks because I had them.
½cucumber Thin sliced
½cupshredded cabbage ( about 50 grams)*optional - red makes your bowl pop visually but any variety is good.
1ozcarrots *optional - julienned into matchsticks
¼cupChives or green onion*chopped- optional garnish
Pickled Ginger*Optional Garnish
Chop Veggies First
Chopping the veggies ahead of time is a huge time saver when you are tired and making a weeknight dinner.
Mix the ingredients for the dressing in a small bowl until well combined.
In a cast iron pan or wok over medium/high heat, combine the cauliflower with the butter fry for 5 minutes or until tender crisp. Remove from the heat and sprinkle on Allulose and stir in the sesame seed oil.
In a medium bowl, combine the meat, mayonnaise and Sriracha. Stir until combined.
Divide the cauliflower rice among 4 bowls. Top each with one-quarter of each ingredient that you are using. Sprinkle with sesame seeds or capelin if desired. Serve with the dressing and soy sauce on the side. See the post for tips.
The nutritional info provided is for ¼ of the recipe.The optional ingredients ARE included in the nutrition information.
Serving: 0.25recipe | Calories: 378kcal | Carbohydrates: 10g | Protein: 14g | Fat: 32g | Sodium: 780mg | Fiber: 5g | Net Carbs: 5g | Fat Ratio per Serving: 76.19% | Protein Ratio per Serving: 14.81% | Carb Ratio per Serving: 5.29%
Keto California Roll Bowl https://castleinthemountains.com/keto-california-roll-bowl-recipe/ August 21, 2020