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Zucchini Noodles (Zoodles) Recipe
Zucchini Noodles are an important part of the Keto Lifestyle and are so versatile. You can have them plain, tossed with butter or olive oil or as part of any dish that contains sauce.
Course
dinner, lunch
Cuisine
American, Keto
Keyword
20 Minute Recipe, vegan options, vegetarian
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
4
people
Calories
59
kcal
Author
Bran
Equipment
Spiralizer
Baking Sheet/Wire Rack
Ingredients
4
zucchini
medium
1
tablespoon
butter
or olive oil
salt
to taste
pepper
to taste
Instructions
Pre-heat the oven to 350F (177C)
Wash, cut off the stems and spiralize the zucchini.
Place on a baking sheet and bake for 10 minutes
Toss with butter or olive oil and season to your liking. Or serve with sauce. Store in the fridge for 5-7 days.
Notes
A serving size of zoodles is about 1 cup or ¼ of this recipe.
Nutrition
Serving:
1
cup
|
Calories:
59
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
4
g
|
Sodium:
41
mg
|
Fiber:
2
g
|
Net Carbs:
4
g
|
Fat Ratio per Serving:
61.02
%
|
Protein Ratio per Serving:
13.56
%
|
Carb Ratio per Serving:
27.12
%