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Zucchini Noodles FI
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Zucchini Noodles (Zoodles) Recipe

Zucchini Noodles are an important part of the Keto Lifestyle and are so versatile. You can have them plain, tossed with butter or olive oil or as part of any dish that contains sauce.
Course dinner, lunch
Cuisine American, Keto
Keyword 20 Minute Recipe, vegan options, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 59kcal
Author Bran

Equipment

  • Spiralizer
  • Baking Sheet/Wire Rack

Ingredients

  • 4 zucchini medium
  • 1 tablespoon butter or olive oil
  • salt to taste
  • pepper to taste

Instructions

  • Pre-heat the oven to 350F (177C)
    Preheat baking oven
  • Wash, cut off the stems and spiralize the zucchini.
    Maink zucchini noodles
  • Place on a baking sheet and bake for 10 minutes
    bake zucchini noodles
  • Toss with butter or olive oil and season to your liking. Or serve with sauce. Store in the fridge for 5-7 days.

Notes

A serving size of zoodles is about 1 cup or ¼ of this recipe.

Nutrition

Serving: 1cup | Calories: 59kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Sodium: 41mg | Fiber: 2g | Net Carbs: 4g | Fat Ratio per Serving: 61.02% | Protein Ratio per Serving: 13.56% | Carb Ratio per Serving: 27.12%