Keto Black Burger Buns Recipe (Gluten & Dairy Free)

These sandwich rolls have a delectable flavor and are soft. . It's not eggy or cheesy.

Course Bread

Cuisine American, gluten free, Keto, Paleo

Keyword Dairy Free Options, gluten free

Prep Time 10 minutes

Cook Time 35 minutes

Cooling time 10 minutes

Total Time 45 minutes

Servings Buns

Calories 384kcal

Author Bran

1 Cup Almond Flour
2 tablespoon Psyllium Husk Powder
1 teaspoon Baking Powder
2 teaspoon raw sunflower seeds *optional but gives it a great texture
1 teaspoon White Sesame Seeds
1 teaspoon Black Sesame Seeds *optional but gives it nice texture & flavor
1 teaspoon Chia Seeds
1 teaspoon Erythritol
¼ teaspoon Sea Salt
1 tablespoon Apple Cider Vinegar White vinegar works too
1 Egg large- room temperature.
1 egg yolk save the white to brush the top before baking
3 tablespoon Butter - or coconut oil for dairy free Melted. Same amount of coconut oil for dairy free.
¼ cup water Rapidly Boiling
4 grams Squid Ink See post
1 egg white *for egg wash before baking

Preheat the oven to 350F
Whisk all of the dry ingredients together until combined and there are no lumps.
Pour in boiling water and mix. The dough will be sticky at first.
In a separate bowl mix all of the wet ingredients except the boiling water and egg white for egg wash until combined.
Pour wet ingredients into the dry mixture that you already added the boiling water to and combine. It should look like a thick nut butter.
Divide dough into 3 equal pieces and place on a parchment covered baking sheet. The dough will be sticky. Form them into a ball with oiled hands to create a smooth texture. Lightly press down to make wider, thinner buns. (they will not rise much).
See post.
Brush on egg white wash and add seseme seeds
Bake for 35 minutes. They should have a hollow sound when tapped on the bottom.
Let cool and slice for sandwiches or hamburgers. Store in an airtight container or bag in the fridge.

(4 Net Carbs Each)

The nutrition is based on making 3 buns with this recipe.

If you make more or less the nutrition will change.