Keto Substitute for Potatoes

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Cauliflower

"Hate mashed cauliflower? Trick to love it: versatile, anti-inflammatory, low-carb potato substitute. Recipe & benefits."

Celery Root

"Celeriac can replace potatoes: boil and mash or roast with garlic and herbs. Use in slaws or soups."

Rutabaga

"Prep rutabaga like potato: peel, cube, boil in salted water, mash with butter, or fry for crisp."

Kohlrabi

"Kohlrabi: nutty, crunchy, low-carb alternative to potatoes. Cut into fries/cubes. Boil/bake, mash with butter."

Turnip

Turnips make a Keto-friendly potato substitute. Peel, cut into desired shape, cook as desired: boil, roast, sauté.

Daikon Radishes

They can be eaten raw or cooked, making them incredibly versatile in the kitchen.

Red Radish

"Cook red radishes in salted water for 35 min to remove bitterness. Fry, bake, chop, or use in salads and stews."

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