Keto  Chia Blackberry Jam recipe

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Ingredients

2 tbsp Chia Seeds

2 tbsp Lemon Juice *or 1 tsp

8 oz Blackberries Fresh or Frozen

1/4 cup Allulose * or more to taste

citric acid ~ to taste

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Add blackberries to a pan over low heat. Cook until soft and berries release thier juice. About ten minutes for fresh berries.

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Step 1

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Turn off the heat and add lemon juice and sweetener to the mixture.

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Step 2

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Crush blackberries using a spoon or fork and mix together again. Use immersion blender if you want it smoother.

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Step 3

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Add Chia seeds and mix. Allow to cool before putting the jam in a jar.

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Step 4

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Store in a glass jar in the fridge for 5-7 days.

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Step 5

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A pinch of red pepper flakes turns this Chia Blackberry Jam into a spicy treat.

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You can freeze this jam for up to two months if you need to. Double or triple the recipe to make it worth your time.

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