Full Recipe
The Keto Lamb Stew recipe is a low carb, healthy dish made from
tender morsels
of lamb slow-cooked in a rich broth.
The recipe is inspired by the original medieval peasant stew from the Agnello region in Italy.
The lamb should be trimmed of fat and cubed into 1-2 inch
pieces
.
The stew base is made from beef broth, dry white wine, onion, tomato paste, celery, garlic, thyme, rosemary,
bay leaf,
and xanthan gum (optional).
Mushrooms
are added to the stew 10 minutes before serving for an extra buttery flavor.
The dish can be garnished with fresh Italian parsley, Parmesan, thinly sliced butter, and chives.
The lamb should be seared in batches to ensure it browns and sears instead of steaming.
The fat on lamb gives it a gamey taste that some people do not like, so it is important to trim as much of it as possible.
The
buttery mushrooms
are essential to the flavor of the stew, and the xanthan gum should be used with caution to prevent slimy broth.
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