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Who doesn’t love the chocolate and peanut butter combination? Well, maybe not EVERYONE loves it. But, I bet you do or else you wouldn’t be reading this Creamy Keto Peanut Butter Cup Smoothie recipe post. This smoothie has been a staple around here even before we went Keto and transformed it into it’s current low…
Hi! If you are looking for Chocolate Peanut Butter Cup flavor without the hassle, these Chocolate Peanut Butter Fat Bombs are for you. I HATE the term fat bombs and will be referring to them as truffles or candy from now on. Because that’s what they are ~ Delectable Keto Truffles that won’t take long…
Move over, chocolate chip cookies! These keto peanut butter cookies are about to become your new go-to treat. Made with just three ingredients, they’re quick and easy to whip up – and they’re oh-so delicious. So go ahead and indulge – we promise, you won’t regret it! There are only three ingredients and this recipe…
Hey there Chocolate and Peanut Butter Lovers!!! I have put together 7 Easy Keto Chocolate Peanut Butter Recipes right here! I am a self professed chocolate peanut butter combo addict and that’s just fine because the next seven recipes will keep you in Ketosis while satisfying the craving. I know you’ll find plenty to love!…
Hey you! This Keto Peanut Butter Cup Mousse Recipe is the bomb and I don’t say that lightly. If you have browsed around my site at all…you know that I love the chocolate & peanut butter combo (who doesn’t). 🥘Ingredients: 6 tbsp Mascarpone Cheese If you don’t have any mascarpone cheese (mas-car-pony) available, you can…
If you love chocolate and peanut butter this Keto Peanut Butter Pie Recipe post is for you! While this pie has a few more steps than we usually like to take..they aren’t hard. And, the payoff is a creamy, sweet and salty treat to soothe your Keto cravings. Any beginner baker can pull off this…
Keto Peanut Butter Cup Bars are the best of both worlds – chocolate and peanut butter combo, while still being low carb. And, they are no bake treats so they are quick and easy to make. These bars get better with time, so they are a great way to prepare for cravings before they hit….
This Keto Peanut Butter Frosting recipe is the BOMB! I especially like it with chocolate cupcakes but it’s great no matter how you choose to use it. It’s a slightly sweet, cream cheese based recipe that takes cream cheese frosting to a new level of deliciousness. 🥘Ingredients: I never remember to leave cream cheese out…
You are in for a treat today friend!!! These Sugar Free – Keto Peanut Butter Cup Truffles are easy to make and embody the spirit of the beloved Peanut Butter Cup candy that you crave. How do I know you crave them? Well, I suspect you and I are interested in this recipe for the…
This Keto Chocolate Peanut Butter Lush is the epitome of decadence. It’s cold and creamy layers taste like a special occasion, even if it’s not. Make this sugar free layered dessert once and you think about it long after it’s gone…. 🥘Ingredients: Chocolate brownie base This is an important step. The room temp eggs keep…
Chocolate chips & Peanut butter might just be the best combination in the world. Seriously what would go better with a hot cup of coffee than chocolate chip peanut butter muffins? They are good anytime. Breakfast? Yes. Dessert? Definitely. Even a our newly picky teen likes them and that is quite an endorsement because all…
At CastleintheMountains.com we believe that the Keto lifestyle should be easy and delicious. That is the real world way to health. To we proudly present the Super Easy Keto No Bake Chocolate Chip Cookies. Peanut butter, Chocolate and then more chocolate – What could be better? Oh…I know how about the fact that these super…
I finally did it! I have wanted to create my own Keto Peanut Butter Cup Recipe since…forever. I know, I know, the internet is full of them. But they all looked so complicated and kind of loooong. The one I finally tried was good but the chocolate was really hard in the finished product. Meh….
A Keto mug cake can be comfort food, dessert or even breakfast. The Keto Peanut Butter Mug Cake is a fantastic addition to any part of your day. What’s one of the best parts about this single serving, low carb dessert? Besides being delicious and curbing your carb cravings, it only takes about two minutes to…
Hey everyone! I have some awesome cookies to try! I have always loved cookies but have rarely made them since I started Keto. The cravings just aren’t there like they used to be. But today was the exception. I had to have a cookie! I have had a favorite peanut butter &chocolate chip shortbread recipe…
I am officially obsessed with this Low Carb Pad Thai with Shirataki Noodles. The fresh veggies and savory sauce scream adventure for your taste buds. 🥘Ingredients: Pad Thai Shiritaki Noodles Your store might not carry these yet. You can either serve this dish with riced cauliflower or get the noodles online. Here’s a coupon for…
Keto almond Butter Cookies are a delicious and easy way to satisfy your sweet tooth while sticking to your diet. These delicious low carb cookies are made with almond butter, coconut flour, and optional sugar free chocolate chips for a perfect keto-friendly treat. Is almond butter Keto friendly? Almond butter is a great source of…
So, is Keto for dogs a thing? If not, it should be because it’s the way that they should be eating anyway. These healthy, grain free dog treats are the cats meow. Now if only I could get my husband to stop eating them… You can make these as easy or as complicated as you…
Thick and satisfying is the best way to describe this Keto Pecan Pie Smoothie. IT. TASTES. LIKE.PECAN PIE. If you love smoothies you’re going to flip over how easy it is to “drink” your favorite Fall pie for breakfast, lunch or just an icy post workout snack. This recipe is super easy, so the post…
This Instant Keto Chocolate Mousse Recipe is fantastic and there isn’t much else to say about it. It’s creamy, dreamy, satisfyingly delicious and it’s so easy to make! Traditional mousse recipes use raw eggs yolks but we don’t need to in this recipe. But it’s every bit as delicious without the risk or hassle of…
This is the big list of Keto Non-Alcoholic Drink Ideas to keep yourself hydrated and on track. We all know water is life right? But when “life” gets mundane, this list is here to jazz it up and keep it fresh. Cheers! 🥤Keto Shakes & Smoothies Keto Smoothies and shakes are the perfect treat to…
This Keto Carrot Cake is one of my favorite low carb desserts. It’s been updated a couple of times and now it’s the very best version ever of this fantastic low carb carrot cake. Cheers! Keto Desserts are perfect for special occasions, holidays and when you really need a treat to stay on track. I…
If you think you don’t have time to lose weight on the Ketogenic Diet than you haven’t taken a look at this list of Two Minute Keto Recipes. Here at Castle in the Mountains we believe that Keto should be easy, healthy and delicious. We know that people are busy. And cravings can’t always wait….
The Keto Two Minute Burger Bun is a simple, quick and easy, low carb replacement for regular buns. This Keto bread is also pretty delicious and it will hold up to your juicy burger. The best part is that it only takes two minutes! Two minutes! It will take you longer to read this recipe!…
Keto whipped coffee is raging though the Keto scene for good reason. It’s gorgeous, the taste is divine and it makes us feel just a little bit pampered in a really uncertain time. You might have seen it on Tik-Tok, Instagram or Twitter a million times already. It’s a huge food trend in recent months…
This Low-Carb Strawberry Jam is fantastic and no where near as difficult as making a traditional, carb laden type of jam. And, I know it sounds like I am patting myself on the back but my teenager told me that it’s better than the “regular” store bought jam. Now, if you have ever had a…
Vanilla Keto Cupcakes have all of the classic flavor and won’t spike your blood sugar. The mixture of flours in this recipe will rise a little higher than regular Keto Cakes and the secret ingredient will keep them (dare I say it?) moist, even if you keep them in the fridge. This is an easy…
If you’re a fan of Wendy’s Frosty, but you’ve gone Keto- you need not despair. I can’t say why this kind of soft serve frozen confection is so crave worthy but it is. This low carb version is quick and easy to make and will satisfy your desire for the frozen treat. Probably the rest…
This Icy Keto Classic Vanilla Shake takes about five minutes to make and only requires four ingredients. The best classic desserts are made with a few quality ingredients and this fits that bill. It’s satisfying and embodies the taste of home, comfort and the simplicity of lazy Summer days. Who couldn’t use a little bit…
If you’re on the keto diet and miss ice cream, we have some good news for you! Yes, You can eat ice cream and these keto recipes will help satisfy your cravings without derailing your health goals. Here are the 11 Best Keto Ice Cream recipes made with just a few healthy ingredients and a…
A healthy Keto Diet doesn’t have to be full of dairy. So whether you are lactose intolerant or just need to cut back those calories, this big list of 35+ Dairy Free Keto Dinner Ideas will keep your low carb journey fresh. 🥩Beef This crock pot meal is a fantastic way to get the most…
Unlike many diets, having a couple of keto friendly mixed drinks and staying in Ketosis is easy as long as you know what to look for. While Thom the Keto Guy does miss his beer sometimes, there are still plenty of choices for low calorie low carb cocktails . But beware, drinking may begin to…
Hey Beautiful Keto People! We all know why we’re here on a Keto Candy post.Having a little bit of something sweet after a long day is medicinal…it’s SELF CARE. And, the way I see it you have four choices when it comes to candy and sweets on the Keto Diet. Since you are here I…
Do you think that you deserve the body that you want? Or do you deserve the body that you have? If they are both the same that is great. You can skip this and just enjoy this pretty picture. Maybe you’re a celebrity or you have the money to spend on a personal chef and…
I know this sounds weird…but it’s true. Here’s the truth about Keto and healthy saturated fats. Are you afraid of saturated fat? I was too until I did the research. Studies show they’re a healthy part of a balanced Keto diet. The Keto diet is high fat – 70% to 75% of your calories should…
I got an email this week from a person who asked what I thought about Bulletproof Coffee for breakfast. My answer: I think it’s a great Keto choice. But it got me to thinking – there’s a lot more to a great Keto breakfast choices than first meets the eye. The word “breakfast” obviously means…
What should you eat to get to ketosis? That’s easy, stop eating carbohydrates and eat more fat. Ketosis is simple right? You need to eat at least 75% fat, up to 20% protein, and not more than 5% carbs. It is simple, but it is not easy. Bacon and cheese will get you into ketosis,…
The classic flavor of chocolate and mint is so refreshing and satisfying that I doubt this Keto Chocolate Mint Shake recipe needs much explanation as to what you can expect. It’s a fantastic treat after a long day and can be a treat, dessert, or breakfast recipe when you need something sweet quickly. 🥘Ingredients: 1/2…
The icy Keto Almond Joy Iced Mocha is just what it sounds like… It’s a creamy shake with all of the flavors of the Almond Joy you loved Pre-Keto. Dark chocolate, coconut and almonds with a coffee kick is perfect for those afternoon energy slumps and will satisfy those chocolate cravings too. The Keto Almond…
Where we live in the High Rocky Mountains it snows at least six months out of the year… So we tend to drink a lot of hot tea, coffee and of course the occasional hot cocoa after a long day of working or playing in the snow. There are a lot of low carb options…
