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Recipes by Category: Our recipes are easy to make and we only share our favorites because food is key to staying on track with low carb way of eating. If you are new to Keto, we have a lot of information to get you started right here. If you need any help just shoot us…
I finally did it! I have wanted to create my own Keto Peanut Butter Cup Recipe since…forever. I know, I know, the internet is full of them. But they all looked so complicated and kind of loooong. The one I finally tried was good but the chocolate was really hard in the finished product. Meh….
These Keto Fudgy Brownie bites land somewhere between candy and brownies. The rich chocolatey candies are smooth and delectable….and won’t kick you out of Ketosis. Plus, you can make your own version and customize YOUR candy to YOUR own tastes. Keep them on hand and never fall prey to chocolate cravings. Keto Fudgy Brownie Bites…
This Keto Strawberry Milkshake is an icy treat that I just cant believe tastes so good. I am going to come clean…as a kid I hated Strawberry shakes. I think it was because they were always made with the Strawberry Flavored Nestle sugar goop.But this is different. The REAL strawberries bursting with flavor make this…
If you are looking for the BEST low carb frosting, you’ve found it. Keto Whipped Cream Frosting is light, airy and can be made into any flavor your little ‘ole heart desires. ( Yeah, I know I can’t pull off the Southern thing but it was worth a shot). I love cream cheese frosting but…
These Keto cinnamon rolls are as close to the real Cinnabon as you are going to get when looking for a Keto, Low-Carb and Gluten Free option….mmmm. Do you love cinnamon rolls? Did you think that the Keto diet means that you would never experience the sweet & buttery taste of Cinnabon again? If so…you’re…
Yay! Summer is coming and berries are almost back in season! This low carb berry shortcake is the perfect way to celebrate! Berries have always been my favorite fruit and this treat is pretty flexible. You can pick and choose your berries according to season, taste and carb allowances. You have a lot of choices…
Hey Keto People! These Keto Bagels hit the spot when you are craving the chewy goodness of crusty, toasted bagels. Whether you slather them with cream cheese, smoked salmon or just plain butter, you’ll be glad that you took the time to make these. You can have these babies on the table in about thirty…
Low Carb Hot Cereal (4 Net Carbs & Gluten Free) Hey there! If you miss Cream of Wheat on Keto, this easy Keto Hot Cereal recipe is made for you! Hey there! We are already starting to have some pretty chilly days here in Colorado and this Keto Hot Cereal hit the spot when I…
A Keto mug cake can be comfort food, dessert or even breakfast. The Keto Peanut Butter Mug Cake is a fantastic addition to any part of your day. What’s one of the best parts about this single serving, low carb dessert? Besides being delicious and curbing your carb cravings, it only takes about two minutes to…
Ooh la la! You are going to love this exquisite delight. This is the Sugar Free Creme Brulee / Keto Version of the Classic French dessert. The rich custard base infused with vanilla and cinnamon will satisfy even the choosiest dessert connoisseurs. Because of the rich flavors of the cream, egg yolks, cinnamon and vanilla…
I can’t tell you how excited I am about how this recipe turned out! It is not only gorgeous but it tastes like the real deal…like you got it at a Chinese restaurant. And, not one of those buffet style places either. You will be proud to serve this dish to your family and company…
This sugar free World’s Best Keto brownie recipe makes the best Keto Brownies I have found anywhere… Absolutely a Keto chocolate Lover’s and a Diabetics dream come true…. In fact, they are the best brownies that I have had, Keto or not. I know this sounds like a tall order but they are fudgy and…
This easy Tandoori Chicken recipe may become your go to when you want the spice of Indian Food but not all of the carbs that fill the rest of your plate at a traditional Indian restaurant. Traditional Tandoori Chicken is charred on high heat in a clay oven. I don’t happen to have a clay…
What can you eat on a Keto diet? Eating and losing weight on the Keto Diet doesn’t have to be hard. And, it doesn’t have to be boring. Hey there, I lost twenty pounds on the Keto diet in just over 6 weeks when I first started. And, I was never hungry or “hangry.” I…
This easy Keto Meal takes just a few minutes to make and you can pack it up and go! Keto meal prep is not difficult if you plan ahead. I like to keep some hard boiled eggs in the fridge in case I need a snack or a quick and easy lunch like this one….
What could be more comforting than a stack of low carb pancakes when you are watching your carbs and trying to stay healthy? A good pancake is a thing of beauty from the crispy edges to the syrup drizzled center. You can top them with Keto friendly whipped cream and still stick to your Keto…
This recipe is so hard to make that it better be delicious! – Just kidding – it’s so delicious that you won’t believe how easy it is to make. The Fall is the time of pumpkin spice everything – I love it – but I kind of thought that once I went Keto I would…
(Net Carbs 0) In case you have never had it, homemade whipped cream is super easy to make and only takes a few minutes. You will never want to go back to the aerosol can version once you try this… When I was a kid Cool Whip was all the rage. We were in an…
The Holidays are upon us and that means Holiday cookies! You can have your cookie and eat it too during the holidays with just a little bit of planning. And here are 11 fantasti-licious recipes that will fill you with good cheer. Keto Almond Butter Cookies Crispy and full of flavor. These are easy to…
These are some of the better Keto cookies that I have made. But maybe I say this about every cookie. Every cookie matters. Without a doubt they are the best cookies I have ever made in two minutes. Since starting Keto I have become more and more amazed by what you can make in the…
Congratulations on making a great decision about your health!!!! If you are reading this it’s most likely because you ordered the No Nonsense Keto Guide and need to print your shopping list. Are you ready to lose 10-20 pounds in the next two weeks? I know you are! You can either bookmark this list and…
